{"id":30145,"date":"2024-10-29T15:45:24","date_gmt":"2024-10-29T22:45:24","guid":{"rendered":"https:\/\/periodicorealidades.com\/?p=30145"},"modified":"2024-10-29T15:45:25","modified_gmt":"2024-10-29T22:45:25","slug":"la-rica-fruta-que-previene-el-cancer-de-prostata-y-reduce-la-glucosa-en-la-sangre","status":"publish","type":"post","link":"https:\/\/periodicorealidades.com\/index.php\/2024\/10\/29\/la-rica-fruta-que-previene-el-cancer-de-prostata-y-reduce-la-glucosa-en-la-sangre\/","title":{"rendered":"La rica fruta que previene el c\u00e1ncer de pr\u00f3stata y reduce la glucosa en la sangre"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La<strong>\u00a0tuna\u00a0<\/strong>es un fruto perteneciente a la familia de las\u00a0<em>cact\u00e1ceas<\/em>, conocido por su<strong>\u00a0c\u00e1scara gruesa y espinosa<\/strong>, as\u00ed como por su pulpa rica en semillas. Este alimento destaca por su valor nutritivo, ya que aporta<strong>\u00a0vitaminas, minerales y prote\u00ednas<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En M\u00e9xico, aproximadamente el 98% de la&nbsp;<strong>producci\u00f3n nacional de tuna<\/strong>&nbsp;se consume internamente. La variedad m\u00e1s popular es la \u2018<strong>Reina<\/strong>\u2019, que presenta pulpa blanca o verde clara, aunque existen otras variedades que ofrecen colores como amarillo, naranja, p\u00farpura y rojo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Las principales regiones productoras de tuna son el&nbsp;<strong>Estado de M\u00e9xico, Zacatecas y Puebla,<\/strong>&nbsp;que juntas representan el 80% de la producci\u00f3n nacional.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La popularidad de la tuna ha trascendido las fronteras de M\u00e9xico, siendo valorada en diversas culturas por sus&nbsp;<strong>propiedades nutritivas y su versatilidad en la cocina<\/strong>. Este fruto no solo es fundamental en la&nbsp;<strong>gastronom\u00eda mexicana<\/strong>, sino que tambi\u00e9n se incorpora en platillos de otros pa\u00edses, donde se reconoce su riqueza.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1r0LnW.img?w=768&amp;h=473&amp;m=6\" alt=\"Beneficios de la tuna. Foto: Archivo \/ EL UNIVERSAL\" title=\"Beneficios de la tuna. Foto: Archivo \/ EL UNIVERSAL\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u00bfCu\u00e1les son los beneficios de la tuna?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">De acuerdo con el Poder del Consumidor, la tuna es una fuente notable de&nbsp;<strong>vitamina C<\/strong>, un antioxidante natural. Adem\u00e1s, contiene&nbsp;<strong>fitoqu\u00edmicos&nbsp;<\/strong>como compuestos<strong>&nbsp;fen\u00f3licos y flavonoides<\/strong>, que se han asociado con&nbsp;<strong>efectos anticancer\u00edgenos<\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Un estudio realizado en M\u00e9xico indica que el jugo de tuna podr\u00eda ofrecer protecci\u00f3n&nbsp;<strong>contra el c\u00e1ncer de colon y pr\u00f3stata.<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1oFVbv.img?w=768&amp;h=473&amp;m=6\" alt=\"La tuna ofrece protecci\u00f3n contra el c\u00e1ncer de colon y pr\u00f3stata. Foto: Pixabay\" title=\"La tuna ofrece protecci\u00f3n contra el c\u00e1ncer de colon y pr\u00f3stata. Foto: Pixabay\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Asimismo, este fruto es una excelente<strong>&nbsp;fuente de fibra<\/strong>, la cual ayuda a regular los&nbsp;<strong>niveles de glucosa y colesterol en sangre<\/strong>, lo que la convierte en una opci\u00f3n adecuada para quienes buscan cuidar su salud metab\u00f3lica.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Adicionalmente, la tuna es rica en&nbsp;<strong>minerales como potasio, magnesio, calcio y f\u00f3sforo,<\/strong>&nbsp;esenciales para el adecuado funcionamiento del organismo.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/img-s-msn-com.akamaized.net\/tenant\/amp\/entityid\/AA1r0S52.img?w=768&amp;h=473&amp;m=6\" alt=\"La tuna ayuda a regular los niveles de glucosa y colesterol en la sangre. Foto: Archivo \/ EL UNIVERSAL\" title=\"La tuna ayuda a regular los niveles de glucosa y colesterol en la sangre. Foto: Archivo \/ EL UNIVERSAL\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Cabe destacar que las personas con\u00a0<strong>diabetes\u00a0<\/strong>deben controlar las porciones de esta fruta, debido a su potencial efecto en los\u00a0<strong>niveles de az\u00facar en sangre<\/strong>, especialmente cuando se combinan con medicamentos hipoglucemiantes.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La\u00a0tuna\u00a0es un fruto perteneciente a la familia de las\u00a0cact\u00e1ceas, conocido por su\u00a0c\u00e1scara gruesa y espinosa, as\u00ed como por su pulpa rica en semillas. Este alimento destaca por su valor nutritivo, ya que aporta\u00a0vitaminas, minerales y prote\u00ednas. En M\u00e9xico, aproximadamente el 98% de la&nbsp;producci\u00f3n nacional de tuna&nbsp;se consume internamente. La variedad m\u00e1s popular es la \u2018Reina\u2019, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-30145","post","type-post","status-publish","format-standard","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La rica fruta que previene el c\u00e1ncer de pr\u00f3stata y reduce la glucosa en la sangre - Peri\u00f3dico Realidades<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/periodicorealidades.com\/index.php\/2024\/10\/29\/la-rica-fruta-que-previene-el-cancer-de-prostata-y-reduce-la-glucosa-en-la-sangre\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La rica fruta que previene el c\u00e1ncer de pr\u00f3stata y reduce la glucosa en la sangre - Peri\u00f3dico Realidades\" \/>\n<meta property=\"og:description\" content=\"La\u00a0tuna\u00a0es un fruto perteneciente a la familia de las\u00a0cact\u00e1ceas, conocido por su\u00a0c\u00e1scara gruesa y espinosa, as\u00ed como por su pulpa rica en semillas. Este alimento destaca por su valor nutritivo, ya que aporta\u00a0vitaminas, minerales y prote\u00ednas. En M\u00e9xico, aproximadamente el 98% de la&nbsp;producci\u00f3n nacional de tuna&nbsp;se consume internamente. La variedad m\u00e1s popular es la \u2018Reina\u2019, [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/periodicorealidades.com\/index.php\/2024\/10\/29\/la-rica-fruta-que-previene-el-cancer-de-prostata-y-reduce-la-glucosa-en-la-sangre\/\" \/>\n<meta property=\"og:site_name\" content=\"Peri\u00f3dico Realidades\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/periodicorealidades.denayarit?mibextid=LQQJ4d\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-29T22:45:24+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-29T22:45:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/periodicorealidades.com\/wp-content\/uploads\/2024\/10\/AA1r0NJh.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"441\" \/>\n\t<meta property=\"og:image:height\" content=\"272\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arcelia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arcelia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/periodicorealidades.com\\\/index.php\\\/2024\\\/10\\\/29\\\/la-rica-fruta-que-previene-el-cancer-de-prostata-y-reduce-la-glucosa-en-la-sangre\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/periodicorealidades.com\\\/index.php\\\/2024\\\/10\\\/29\\\/la-rica-fruta-que-previene-el-cancer-de-prostata-y-reduce-la-glucosa-en-la-sangre\\\/\"},\"author\":{\"name\":\"Arcelia\",\"@id\":\"https:\\\/\\\/periodicorealidades.com\\\/#\\\/schema\\\/person\\\/ed60e33c6767be45db655d22ad0c15c4\"},\"headline\":\"La rica fruta que previene el c\u00e1ncer de pr\u00f3stata y reduce la glucosa en la sangre\",\"datePublished\":\"2024-10-29T22:45:24+00:00\",\"dateModified\":\"2024-10-29T22:45:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/periodicorealidades.com\\\/index.php\\\/2024\\\/10\\\/29\\\/la-rica-fruta-que-previene-el-cancer-de-prostata-y-reduce-la-glucosa-en-la-sangre\\\/\"},\"wordCount\":367,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/periodicorealidades.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/periodicorealidades.com\\\/index.php\\\/2024\\\/10\\\/29\\\/la-rica-fruta-que-previene-el-cancer-de-prostata-y-reduce-la-glucosa-en-la-sangre\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/img-s-msn-com.akamaized.net\\\/tenant\\\/amp\\\/entityid\\\/AA1r0LnW.img?w=768&amp;h=473&amp;m=6\",\"articleSection\":[\"Salud\"],\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/periodicorealidades.com\\\/index.php\\\/2024\\\/10\\\/29\\\/la-rica-fruta-que-previene-el-cancer-de-prostata-y-reduce-la-glucosa-en-la-sangre\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/periodicorealidades.com\\\/index.php\\\/2024\\\/10\\\/29\\\/la-rica-fruta-que-previene-el-cancer-de-prostata-y-reduce-la-glucosa-en-la-sangre\\\/\",\"url\":\"https:\\\/\\\/periodicorealidades.com\\\/index.php\\\/2024\\\/10\\\/29\\\/la-rica-fruta-que-previene-el-cancer-de-prostata-y-reduce-la-glucosa-en-la-sangre\\\/\",\"name\":\"La rica fruta que previene el c\u00e1ncer de pr\u00f3stata y reduce la glucosa en la sangre - 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