{"id":82319,"date":"2026-11-04T13:37:46","date_gmt":"2026-11-04T20:37:46","guid":{"rendered":"https:\/\/periodicorealidades.com\/?p=82319"},"modified":"2026-11-04T13:37:47","modified_gmt":"2026-11-04T20:37:47","slug":"la-oms-alerta-sobre-el-sedentarismo-en-los-adolescentes","status":"publish","type":"post","link":"https:\/\/periodicorealidades.com\/index.php\/2026\/11\/04\/la-oms-alerta-sobre-el-sedentarismo-en-los-adolescentes\/","title":{"rendered":"La OMS alerta sobre el sedentarismo en los adolescentes"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">La Organizaci\u00f3n Mundial de la Salud (OMS) advirti\u00f3 que la falta de actividad f\u00edsica entre los adolescentes representa un riesgo para su salud presente y futura. Seg\u00fan un estudio realizado en 140 pa\u00edses, aproximadamente 240 millones de j\u00f3venes de entre 11 y 17 a\u00f1os no cumplen con los 60 minutos diarios de ejercicio recomendados.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">La investigaci\u00f3n se\u00f1ala que las mujeres adolescentes presentan mayores niveles de sedentarismo que los hombres. Entre las principales causas se encuentran el tiempo excesivo frente a las pantallas, la falta de espacios deportivos y algunos factores sociales y familiares.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"438\" src=\"https:\/\/periodicorealidades.com\/wp-content\/uploads\/2026\/11\/image-17.png\" alt=\"\" class=\"wp-image-82321\" srcset=\"https:\/\/periodicorealidades.com\/wp-content\/uploads\/2026\/11\/image-17.png 700w, https:\/\/periodicorealidades.com\/wp-content\/uploads\/2026\/11\/image-17-300x188.png 300w, https:\/\/periodicorealidades.com\/wp-content\/uploads\/2026\/11\/image-17-323x202.png 323w, https:\/\/periodicorealidades.com\/wp-content\/uploads\/2026\/11\/image-17-255x160.png 255w, https:\/\/periodicorealidades.com\/wp-content\/uploads\/2026\/11\/image-17-695x435.png 695w, https:\/\/periodicorealidades.com\/wp-content\/uploads\/2026\/11\/image-17-351x220.png 351w, https:\/\/periodicorealidades.com\/wp-content\/uploads\/2026\/11\/image-17-355x222.png 355w, https:\/\/periodicorealidades.com\/wp-content\/uploads\/2026\/11\/image-17-417x261.png 417w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">La OMS explica que la actividad f\u00edsica ayuda a prevenir enfermedades como el c\u00e1ncer y los problemas del coraz\u00f3n, adem\u00e1s de contribuir a la salud mental, reduciendo la ansiedad y la depresi\u00f3n.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ante esta situaci\u00f3n, la organizaci\u00f3n pide impulsar el ejercicio mediante escuelas, actividades deportivas y mejores opciones de transporte para caminar o andar en bicicleta. Tambi\u00e9n recomienda realizar pausas activas y evitar permanecer sentados durante largos periodos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En conclusi\u00f3n, es importante fomentar h\u00e1bitos saludables desde la adolescencia, ya que mantenerse activo ayuda a prevenir enfermedades y mejorar la calidad de vida en el futuro.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La Organizaci\u00f3n Mundial de la Salud (OMS) advirti\u00f3 que la falta de actividad f\u00edsica entre los adolescentes representa un riesgo para su salud presente y futura. Seg\u00fan un estudio realizado en 140 pa\u00edses, aproximadamente 240 millones de j\u00f3venes de entre 11 y 17 a\u00f1os no cumplen con los 60 minutos diarios de ejercicio recomendados. La [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":82320,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-82319","post","type-post","status-publish","format-standard","has-post-thumbnail","category-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La OMS alerta sobre el sedentarismo en los adolescentes - Peri\u00f3dico Realidades<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/periodicorealidades.com\/index.php\/2026\/11\/04\/la-oms-alerta-sobre-el-sedentarismo-en-los-adolescentes\/\" \/>\n<meta property=\"og:locale\" content=\"es_MX\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"La OMS alerta sobre el sedentarismo en los adolescentes - Peri\u00f3dico Realidades\" \/>\n<meta property=\"og:description\" content=\"La Organizaci\u00f3n Mundial de la Salud (OMS) advirti\u00f3 que la falta de actividad f\u00edsica entre los adolescentes representa un riesgo para su salud presente y futura. Seg\u00fan un estudio realizado en 140 pa\u00edses, aproximadamente 240 millones de j\u00f3venes de entre 11 y 17 a\u00f1os no cumplen con los 60 minutos diarios de ejercicio recomendados. 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